What is the normal aerobic capacity range for most college-aged athletes?

• A. 30-40 mL/kg/min
• B. 40-50 mL/kg/min
• C. 45-60 mL/kg/min
• D. 60-70 mL/kg/min

Answer: (C)

The normal aerobic capacity range for most college-aged athletes is typically between 45 to 60 mL/kg/min. This range considers several factors, including the individual’s training level, type of sport, and overall physical condition.

Athletes in this age group generally possess a higher aerobic capacity compared to the general population due to their training regimens, which often emphasize endurance and cardiovascular fitness. It is worth noting that different sports may influence aerobic capacity, with endurance sports like running or cycling generally producing higher values at the upper end of this range.

The other ranges provided do not align as closely with the physiological benchmarks established for college-aged athletes. Lower values suggest less cardiovascular efficiency, which may be more representative of sedentary individuals or those in specific sports with less emphasis on aerobic endurance. Therefore, the established range of 45-60 mL/kg/min accurately reflects the capabilities of well-trained college athletes, making it the correct answer.